General kitchen advice

Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.

Chili MacN Cheddar Recipe

	Category	Bean Recipes
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Ingredients And Procedures

1 pk CREAMETTES Elbow Macaroni

-(7 oz) 2 cn Chili with beans (15 oz)

1 cn Whole tomatoes, undrained,

-chopped (16 oz) 1 cn Diced green chilies or

-jalapeno peppers, drained -(4 oz) 1 c Shredded Cheddar cheese

-(4 oz) Sour cream Corn chips

Prepare CREAMETTES Elbow Macaroni according to package directions; drain. In large skillet, combine chili, tomatoes with juice and green chilies; mix well. Simmer 10 minutes. Stir in cooked macaroni; sprinkle cheese over top. Cover; simmer until cheese melts, about 5 minutes. Serve with sour cream and corn chips. Refrigerate leftovers. Makes 6-8 servings.

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