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The South Beach Diet
The South Beach diet is a diet invented by Miami-based cardiologist arthur agatston which emphasizes that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed the south beach diet as an aid to patients with heart conditions, as a result of his analysis of scientific data completed on other dietary studies.
Approved foods include, veal cutlets, turkey bacon, prawns, ricotta cheese, peanuts, lowfat milk and certain vegetables, such as asparagus, collard greens and turnips.

Chili-Tomato Soup Recipe

	Category	Soup Recipes
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Ingredients And Procedures

8 medium tomatoes

6 medium potatoes

4 yellow onions

2 1/2 quarts tomato juice

1 chili verde pepper -- sliced

1/2 small red chili pepperr -- crushed

3 sprigs parsley

1 tablespoon salt

serves 12

Peel and seed the tomatoes by cutting them into quarters and shaking out the se eds. Chop them coarsely. Peel the potatoes and peel and slice the onions. Pl ace the chopped tomtoes, whole potatoes, and sliced onions in the bottom of a h eavy soup kettle, add the juice and simmer, covered, until the potatoes are sof t by not mushy, approximately 1 hour.

Cut the potatoes into small chunks. Slice the chili verde pepper and add it to the soup, together with the crushed red chili pepper, the parsley, and salt. Simmer for 25 minutes, covered, until the peppers are soft. Serve piping hot.

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<h1>Chili-Tomato Soup</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>8 medium tomatoes <P>6 medium potatoes <P>4 yellow onions <P>2 1/2 quarts tomato juice <P>1 chili verde pepper -- sliced <P>1/2 small red chili pepperr -- crushed <P>3 sprigs parsley <P>1 tablespoon salt <P><P>serves 12 <P>Peel and seed the tomatoes by cutting them into quarters and shaking out the se eds. Chop them coarsely. Peel the potatoes and peel and slice the onions. Pl ace the chopped tomtoes, whole potatoes, and sliced onions in the bottom of a h eavy soup kettle, add the juice and simmer, covered, until the potatoes are sof t by not mushy, approximately 1 hour. <P>Cut the potatoes into small chunks. Slice the chili verde pepper and add it to the soup, together with the crushed red chili pepper, the parsley, and salt. Simmer for 25 minutes, covered, until the peppers are soft. Serve piping hot. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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