Diet types

The Glycaemic Index Diet
The glycaemic index diet system is linked to the gi (or glycaemic index), a chart showing foods and a score representing the speed with which the carbohydrates of the food type gets changed to sugar in the dieters blood stream. The claim is that long-acting foods (ie those food types with a low Glycaemic index score), keep you satiated for longer and help you to injest less food without feeling you are always hungry.
It is also very good for folk with diabetes, as the low GI food types are beneficial in preventing increases in glucose amount.











Chile Tuna Sea Shells Recipe
Chile Tuna Sea Shells Category Pasta Recipes 
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Ingredients And Procedures

6 Green chiles, skinned,

Seeds removed, chopped 2 tb Prepared chile sauce

1 cn White tuna, drained and

Flaked 1/4 c Mayonnaise

2 ts Prepared horseradish sauce

4 Green onions, chopped

1/4 c Green olives, sliced

1/2 lb Sea shell macaroni

1 Avocado, peeled, pit

Removed, chopped 2 Sprigs cilantro, chopped

Contributed to the echo by: Stephanie Dicamillo Originally from: "The Whole Chile Pepper" magazine, Dec. 1989 Chile Tuna Sea Shells Cook the macaroni in 4 quarts of salted water until just done but still firm. Drain and rinse in cold water. Combine all the ingredients, except the avocado and cilantro, and allow to sit for 2 hours to blend the flavors. Garnish with the avocado and cilantro and serve. Serves: 4 Heat Scale: 5

 
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