Weight loss info

The Zone Diet
The Zone diet is a weight loss program primarily advocated by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t distinctly a fat reduction diet, but many followers find that they actually reduce weight by following the zone diet.
The main theory of the Zone Diet is that if you control the amount of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts the body in a state of balance that is a lot more healthful than other diets, known as the 'zone'.
Sears alleges that if you get into this 'zone', your body is perfectly balanced and, as a consequence, does not build up layers of fat.
The most important procedure of the zone diet is to keep tight control over the ratio of carbs to proteins, and to make sure your diet has plenty of Omega 6 and omega 3 fish oils.

Chil Con Queso Recipe

	Category	Appetizer Recipes
	Views	17
	Ratings	0

Ingredients And Procedures

2 T Chopped Onion

1/2 t Butter Or Margarine

1/4 c American Cheese Spread

1 ea Small Tomato *

1 T Green Chili Peppers **

1 x Dash Hot Pepper Sauce (Opt.)

1 x Tortilla Or Corn Chips

* Tomato should be peeled, seeded and chopped. ** Green Chili Peppers should be chopped canned Green Chili Peppers. ~------------------------------------------------------------------------- In a small nonmetal bowl micro-cook the chopped onion and butter or margarine, uncovered, on 100% power for 1 to 1 1/2 minutes or till the onion is tender but not brown. Stir in the American cheese spread. Micro-cook, uncovered, on 100% power about 1 minute or till the cheese spread is melted, stirring occasionally. Stir in chopped tomato, green chili peppers, and bottled hot pepper sauce, if desired. Micro-cook the cheese mixture, uncovered, on 100% power for 20 to 40 seconds more or till the cheese mixture is heated through. Serve immediately with tortilla or corn chips. Makes about 1/2 cup of dip.

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<h1>Chil Con Queso</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 T Chopped Onion <P>1/2 t Butter Or Margarine <P>1/4 c American Cheese Spread <P>1 ea Small Tomato * <P>1 T Green Chili Peppers ** <P>1 x Dash Hot Pepper Sauce (Opt.) <P>1 x Tortilla Or Corn Chips <P>* Tomato should be peeled, seeded and chopped. ** Green Chili Peppers should be chopped canned Green Chili Peppers. ~------------------------------------------------------------------------- In a small nonmetal bowl micro-cook the chopped onion and butter or margarine, uncovered, on 100% power for 1 to 1 1/2 minutes or till the onion is tender but not brown. Stir in the American cheese spread. Micro-cook, uncovered, on 100% power about 1 minute or till the cheese spread is melted, stirring occasionally. Stir in chopped tomato, green chili peppers, and bottled hot pepper sauce, if desired. Micro-cook the cheese mixture, uncovered, on 100% power for 20 to 40 seconds more or till the cheese mixture is heated through. Serve immediately with tortilla or corn chips. Makes about 1/2 cup of dip. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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