Diet info

The low-cal diet

In a nutshell, the low-cal diet is based on the fact that in order to lose weight, the most important step is to injest less calories than you use.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. A calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something contains more calories, then it will provide your body with more energy to use when eaten.

Low-cal foods include boiled potatoes, swede, water melon, beef based meals, and white eggs.











Chicken Madras Recipe
Chicken Madras Category Casserole Recipes 
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Ingredients And Procedures
Ingredients
3eachonions, sliced thinly
4eachapples, peeled, cored, thinly sliced
1teaspoonsalt
1tablespooncurry powder
1eachchicken, whole, cut up

Directions:

In 3 quart casserole, mix together onion and apples and sprinkle with salt and curry powder. Mix well. Arrange chicken, skin down, over mixture. Sprinkle generously with paprika.

Bake uncovered at 400 degrees for about 45 minutes or in a crockpot for 6 hours on high heat.
 
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