Weight loss info

The Atkins’ Diet
First invented by doctor atkins in the sixities, the atkins diet is still one of the most popular diets today. Having many well known film stars amongst its supporters, it enables fat reduction but still allows you to eat foods that are normally considered bad for diets, eg lamb and some dairy produce.
Unlike other diets, with the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. Because of this, it is known as a low carbohydrate/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.













Chicken Macadamia Recipe
Chicken Macadamia Category Alcoholic Drink Recipes 
Views 156 
Ratings 0 
Ingredients And Procedures

6 Chicken breast halves;

- boneless 2 Eggs

1/2 c Flour

1/4 c Cornstarch

1 tb Ginger; finely chopped

1 md Onion; grated

1/2 ts Pepper

2 tb Peanut oil

2 tb Brandy

2 tb Soy sauce

6 tb Brown sugar

3 tb Soy sauce

1 1/2 tb Cornstarch

1/2 c Vinegar

3/4 c Water; cold

Mix the following in a blender:eggs, flour, cornstarch, ginger, onion, pepper, peanut oil, brandy, and 2 tbls soy sauce. Marinate the chicken pieces in the batter for 20 minutes. Meanwhile, combine the brown sugar, 3 tbls soy sauce, cornstarch, vinegar and water, in a saucepan. Simmer over low heat for 15 minutes. Deep fry the chicken pieces in peanut oil at 350~ for 8-10 minutes or until done. Drain. Place the

chicken over rice. Spoon the sauce over the chicken and rice. Top with chopped macadamia nuts.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: