Diet info

The Zone Diet
The Zone diet is a weight loss program first suggested by Barry Sears in a number of books and publications. The Zone diet is not specifically a weight reduction diet, although many 'zone dieters' find that they really reduce weight by following the zone diet.
The 'science' claimed for the Zone Diet is that if you were to control the levels of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which puts the body in a balanced state that is far more healthful than it normally is, this is referred to as 'the zone'.
Sears claims that if you get into this 'zone', your metabolism is working at its most efficient and, as a result, does not need to build up stores of fat.
The main technique of the system is to maintain the precise ratio of carbs to proteins, and to take increased levels of Omega 3 and omega 6.

Chicken In Spicy Orange Sauce Recipe

	Category	Spicy Recipes
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Ingredients And Procedures

2 ea Chicken breasts

1 x - cut into 4 pieces

1 T Oil

1/4 c Flour

1/4 t Salt

1/8 t Pepper

1/4 t Paprika

1 ea Medium onion, chopped

1 ea Large garlic clove, minced

1 c Chicken stock

3/4 c Orange juice

1 ea Green or red pepper,

1 x Cut into strips

1 ea Grated rind of one orange

1/4 t Red pepper - crushed

1/2 t Cumin - ground

1/2 t Oregano - dried

1 T Lemon juice - fresh

2 T Parsley - chopped

4 ea Thin slices orange

1 x And chopped parsley for garn

Skin and debone chicken. Heat oil in heavy skillet. Combine flour, salt, pepper and paprika and roll chicken in mixture. Reserve excess flour. Brown chicken in oil. transfer to small baking dish. In same oil, saute onion and garlic until soft. Sprinkle in any of the flour left over from coating the chicken and stir to blend. Stir in the chicken stock and orange juice. Add green pepper, orange rind, red peppers, cumin, oregano, lemon juice and parsley. Cook 'til sauce is thick and smooth. Pour over chicken. Bake, covered at 375 F for 40 minutes. Garnish with sliced oranges and parsley. This dish is complemented nicely by the baked barley mushroom. From Oliver's Cookbook for Seniors. Appeared in the Calgary Sun

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<h1>Chicken In Spicy Orange Sauce</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 ea Chicken breasts <P>1 x - cut into 4 pieces <P>1 T Oil <P>1/4 c Flour <P>1/4 t Salt <P>1/8 t Pepper <P>1/4 t Paprika <P>1 ea Medium onion, chopped <P>1 ea Large garlic clove, minced <P>1 c Chicken stock <P>3/4 c Orange juice <P>1 ea Green or red pepper, <P>1 x Cut into strips <P>1 ea Grated rind of one orange <P>1/4 t Red pepper - crushed <P>1/2 t Cumin - ground <P>1/2 t Oregano - dried <P>1 T Lemon juice - fresh <P>2 T Parsley - chopped <P>4 ea Thin slices orange <P>1 x And chopped parsley for garn <P>Skin and debone chicken. Heat oil in heavy skillet. Combine flour, salt, pepper and paprika and roll chicken in mixture. Reserve excess flour. Brown chicken in oil. transfer to small baking dish. In same oil, saute onion and garlic until soft. Sprinkle in any of the flour left over from coating the chicken and stir to blend. Stir in the chicken stock and orange juice. Add green pepper, orange rind, red peppers, cumin, oregano, lemon juice and parsley. Cook 'til sauce is thick and smooth. Pour over chicken. Bake, covered at 375 F for 40 minutes. Garnish with sliced oranges and parsley. This dish is complemented nicely by the baked barley mushroom. From Oliver's Cookbook for Seniors. Appeared in the Calgary Sun <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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