Weight loss info

The Atkins’ Diet
First invented by doctor atkins in the 1960s, the atkins diet has been one of the most popular weight loss systms over the last few years. Popular with many famous celebrities, it claims to allow fat reduction whilst encouraging you to eat many foods that would not be part of a normal diet, eg pork and egg and cheese.
With the atkins diet you are supposed to eat fat and protein, it is the carbs that must be avoided. Because of this, it is known as a low carbohydrate, high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

The Atkins’ Diet Theory
The logic behind the atkins diet is that if we take in less carbs, our bodies will utilise our fat and we will lose weight

Chicken Broccoli Salad Recipe

	Category	Rice Recipes
	Views	48
	Ratings	0

Ingredients And Procedures

1/3 c Uncooked Bulgur

(1 C. Cooked Brown Rice May Be Substituted For Bulgur.) 2 2/3 c Boiling Water Divided

1 ts Chicken Bouillon Granules

1 cl Garlic Crushed

1 (10 Oz.) Chicken Breast

Skinned 1/2 c Broccoli Flowerets

2 tb Minced Green Onions

1 ts Lime Juice

1/4 ts Pepper

1/4 ts Crushed Red Pepper Flakes

1 ts Minced Gingerroot

Combine Bulgur & 2/3 C. Boiling Water in A Large Bowl; Let Stand 30 To 45 Min. OR Until Liquid Is Absorbed. Set Aside. Combine Bouillon Granules, Garlic, & Remaining 2 C. Boiling Water in A Medium Saucepan. Bring To A Boil Over High Heat; Add Chicken. Cover, Reduce Heat & Simmer 20 Min. OR Until Chicken Is Tender. Remove Chicken & Let Cool. Discard Broth. Bone Chicken & Cut Into Bite Side Pieces, Combine With Reserved Bulgur. Steam Broccoli 5 Min. OR Until Crisp Tender. Add To Chicken Mixture. Add Green Onions, Lime Juice Pepper, Red Pepperflakes & Gingerroot To Chicken Mixture, Tossing Well. Cover & Chill 2 To 3 Hours.

Rate this recipe!

Post this recipe to your site

<h1>Chicken Broccoli Salad</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/3 c Uncooked Bulgur <P>(1 C. Cooked Brown Rice May Be Substituted For Bulgur.) 2 2/3 c Boiling Water Divided <P>1 ts Chicken Bouillon Granules <P>1 cl Garlic Crushed <P>1 (10 Oz.) Chicken Breast <P>Skinned 1/2 c Broccoli Flowerets <P>2 tb Minced Green Onions <P>1 ts Lime Juice <P>1/4 ts Pepper <P>1/4 ts Crushed Red Pepper Flakes <P>1 ts Minced Gingerroot <P>Combine Bulgur & 2/3 C. Boiling Water in A Large Bowl; Let Stand 30 To 45 Min. OR Until Liquid Is Absorbed. Set Aside. Combine Bouillon Granules, Garlic, & Remaining 2 C. Boiling Water in A Medium Saucepan. Bring To A Boil Over High Heat; Add Chicken. Cover, Reduce Heat & Simmer 20 Min. OR Until Chicken Is Tender. Remove Chicken & Let Cool. Discard Broth. Bone Chicken & Cut Into Bite Side Pieces, Combine With Reserved Bulgur. Steam Broccoli 5 Min. OR Until Crisp Tender. Add To Chicken Mixture. Add Green Onions, Lime Juice Pepper, Red Pepperflakes & Gingerroot To Chicken Mixture, Tossing Well. Cover & Chill 2 To 3 Hours. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
     More <a href="http://www.recipe-search.co.uk" title="Free recipe">free recipes</a>