Dieting 101

The Zone Diet
The Zone diet is a weight loss program first suggested by Barry Sears in a series of books, publications and an associated website. The Zone diet isn’t specifically a weight reduction diet, however many zone diet followers discover that they manage to lose weight by following the zone diet.
The main theory behind the Zone Diet is that if you limit the amount of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which puts your body in a state of equilibrium that is an awful lot more healthy than other diets, which is known as the zone.
Sears believes that when in the 'zone', your body is much more efficient and, because of this, does not convert energy to unsightly fat.
The key procedure of the system is to control the exact ratio of carbohydrates to proteins, and to ensure your diet has plenty of Omega 3 fish oils.

Chicken Broccoli Orientale Recipe

	Category	Chicken Recipes
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Ingredients And Procedures

1 tb Vegetable oil

1 lb Chicken breasts or thighs

- skinless, boneless - cut into strips 1 Small onion; diced

1 Green or sweet red pepper

- medium, cut 1-inch squares 1 cn Cream of broccoli soup

- Campbell's condensed - 10-3/4 ounce can 3 tb Water

1 tb Soy sauce

2 pk Chicken ramen noodle soup

- Campbell's or Ramen Pride - 3 ounce packages In 10-inch skillet or wok over medium-high heat, in hot oil, stir-fry half the chicken until browned, stirring occasionally. Remove; set aside. Repeat with remaining chicken. In same skillet stir-fry onion and green pepper until tender-crisp, stirring occasionally. Reduce heat to low. Stir in reserved chicken, broccoli soup, water and soy. Heat through, stirring occasionally. Meanwhile, cook noodles according to package directions. Add seasoning packets; drain off most of liquid. Spoon chicken mixture over noodles. Serve with additional soy if desired.

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<h1>Chicken Broccoli Orientale</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 tb Vegetable oil <P>1 lb Chicken breasts or thighs <P>- skinless, boneless - cut into strips 1 Small onion; diced <P>1 Green or sweet red pepper <P>- medium, cut 1-inch squares 1 cn Cream of broccoli soup <P>- Campbell's condensed - 10-3/4 ounce can 3 tb Water <P>1 tb Soy sauce <P>2 pk Chicken ramen noodle soup <P>- Campbell's or Ramen Pride - 3 ounce packages In 10-inch skillet or wok over medium-high heat, in hot oil, stir-fry half the chicken until browned, stirring occasionally. Remove; set aside. Repeat with remaining chicken. In same skillet stir-fry onion and green pepper until tender-crisp, stirring occasionally. Reduce heat to low. Stir in reserved chicken, broccoli soup, water and soy. Heat through, stirring occasionally. Meanwhile, cook noodles according to package directions. Add seasoning packets; drain off most of liquid. Spoon chicken mixture over noodles. Serve with additional soy if desired. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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