General tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).


Buy Seasonal Food : Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom, but it still matters! Buy local and seasonal to guarantee the best quality food you can get.


Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"


Cooking safety

Dry food before putting it in a deep fat fryer (water can make the oil explode).
Consider using a thermostatically controlled deep fat fryer.











Chestnut Soup with Amaretto Recipe

Chestnut Soup with Amaretto Category Soup Recipes 
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Ingredients And Procedures

2 lb Chestnuts, fresh

2 Carrot

2 Parsnip

1 Onion, small

1 Garlic clove

2 Scallion

3 Celery stalk

4 tb Butter

5 c Brown stock

Bouquet garni 3 tb Amaretto liqueur

1 c Cream, heavy

Salt; to taste Pepper, black; to taste Cayenne pepper Nutmeg Make a slash in the rounded side of each chestnut and roast in a pre- heated 400 F. oven for 5 minutes. Peel off the shell and inner skin. Peel the carrots, parsnip, onion, and garlic. Finely chop all of the vegetables, including the scallions and celery. Melt the butter in a large saucepan over medium heat. Add the vegetables and cook for five minutes, or until soft but not brown. Add the chestnuts, stock, and bouquet garni. Gently simmer the soup for 40 minutes, or until the chestnuts are very soft. Remove the bouquet garni and puree the soup in a blender or food pro- cessor. Return the soup to the saucepan, adding the amaretto, two- thirds of the cream, and salt, pepper, cayenne pepper and nutmeg to taste; the soup should be very flavorful. If a sweeter flavor is desired, add a spoonful of brown sugar. To serve, ladle the chestnut soup into warmed bowls. Pour a little of the remaining cream into each bowl and marble it into the soup, stirring with a skewer. Chestnut soup is extremely rich, so keep the rest of the meal simple. --- Washington Post

 
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