Cooking tips

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.


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Losing weight

The Atkins’ Diet
First invented by doctor atkins in the sixities, the atkins diet has been one of the most popular weight loss systems over the last few years. Although highly controversial, it supposedly allows weight reduction whilst allowing you to eat foods that are normally considered bad for diets, like fatty meat and hard cheeses.
With this diet you are encouraged to eat meat and fat, avoiding carbohydrates almost completely. Because of this, it is known as a low carbohydrate/high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.






Cherry Streusel Coffeecake Recipe
Cherry Streusel Coffeecake Category Cake Recipes 
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Ingredients And Procedures

2 1/4 c All-Purpose Flour

3/4 c Granulated Sugar

2/3 c Butter, softened

1/2 t Baking Powder

1/2 t Baking Soda

3/4 c Carnation Evaporated Milk

1 x -(undiluted)

1 T Lemon Juice

1 ea Egg

1 t Almond Extract

19 oz Cherry Pie Filling

1/3 c Sliced Almonds

Combine flour and sugar in a large bowl. Cut in butter until mixture is crumbly. Set aside 1/2 cup of the mixture. Add baking powder and baking soda to the remaining flour mixture. Combine evaporated milk and lemon juice. Stir well and leave 5 minutes until thickened. Add egg and extract; beat well. Add to dry ingredients; stir just until moistened. Spread 2/3 of the batter over bottom and about 1 inch up the side of a greased 9-inch springform pan to form a shell. Spread pie filling in shell. Drop small spoonfuls of remaining batter over pie filling. Stir almonds into reserved crumb mixture. Sprinkle evenly over cake. Bake in 350F oven 50 to 55 minutes. Makes 1 cake. NOTE: You can substitute 2 1/4 cups All-Purpose Wheat & Oat Flour -OR- 2 1/2 cups Cake & Pastry Flour.



 
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