Cooking advice

Buy Local Food : Strawberries, blueberries and many other kinds of fruit often are available from farms that allow you to do the harvesting (or not, if you prefer to pay for the cost of picking). Many fruits are easy to freeze, and apples will keep all winter in a cool corner of the garage.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.












Cherry Rum Sauce Recipe
Cherry Rum Sauce Category Sauce Recipes 
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Ingredients And Procedures

1 1/2 c Water

1/2 c Sugar

1 1/2 tb Cornstarch

1 ts Lemon Juice

2 ts Rum Extract

2 c Fresh Dark Sweet Cherries

3 Drops Red Food Coloring

This is a good sauce for Ice Cream and other cold desserts. Yield: About 1 Quart Combine the sugar and cornstarch. Add to the cold water and heat to thicken. Add the dark sweet cherries and heat but DO NOT boil. Stir in the lemon juice, rum extract and food coloring. NOTE: This should be made 2-3 hours before serving. From A Flyer From The National Red Cherry Institute

 
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