Food tips

Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.


If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!


When you are travelling, you should have a quick think about where your food has come from. When/if it is locally produced, your food is likely to be tastier, better for the local economy and fresher.












Cheesy Tuna Rice Muffins Recipe
Cheesy Tuna Rice Muffins Category Baking Recipes 
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Ingredients And Procedures

2 cups cooked rice -- * see note

1 cup Cheddar cheese -- shredded

6 1/2 ounces white tuna in water -- drained

3/4 cup black olives -- sliced

1 tablespoon onion flakes -- dried

1 tablespoon parsley -- dried

1 teaspoon seasoned salt

2 large eggs -- beaten

2 tablespoons milk

PAM cooking spray

Tangy Butter Sauce 1/4 cup butter -- melted

1 tablespoon lemon juice

1/2 teaspoon seasoned salt

1/2 teaspoon parsley -- dried

* note: I have always used left over cooked Rice a Roni. Pre-heat oven to 375 deg. F. Combine rice, cheese, tuna, olives, onion, parsley and seasoned salt. Stir in eggs and milk, mixing thoroughly. Spray muffin tin with PAM. Divide the rice mixture evenly among the cups. Bake @ 375 for 15 minutes or until lightly browned. Meanwhile, combine the sauce ingredients. Loosen muffins with a spatula and serve with sauce.

 
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