Losing weight

The low-cal diet

Put simply, a low calorie weight loss regime is based on the fact that if you intend to get rid of some fat, then you have to take in fewer calories than you burn up.

So what is a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. A 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If something has more calories, then it will turn into more energy when it is converted.

Low-cal foods include cabbage, carrots, guava, steaks and burgers, and bamboo shoots.











Cheese and Wine Bread Recipe
Cheese and Wine Bread Category Baking Recipes 
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Ingredients And Procedures

Jim Vorheis 1 c Plus 2 tb all-purpose

-flour 1/2 ts Baking powder

1/4 ts Cream of tartar

1/2 ts Salt

1/8 ts Baking soda

1/4 c Instant nonfat dry milk

1/3 c Vegetable shortening

1 tb Sugar

1 tb Minced onion

1 Egg, beaten

1/4 c Milk

1/4 c White wine

1/2 ts Dried oregano

1/4 c Freshly grated Parmesan

-cheese

Sift together flour, baking powder, cream of tartar, salt, soda and dry milk. Cut in shortening until the mixture resembles coarse meal. Add sugar, minced onion, egg, milk, wine and oregano. Mix thoroughly. Spread mixture in greased 8 or 9-inch round pan and sprinkle with cheese. Bake at 425 F for 15-20 minutes or until a wooden pick inserted in center comes out clean. Creme de Colorado Cookbook (1987) From the collection of Jim Vorheis

 
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