Losing weight

The Zone Diet
The Zone diet is a weight loss regime first created by Barry Sears in a number of books, publications and an associated web site. The Zone diet isn’t specifically a weight loss diet, but some people discover that they lose body weight when following it.
The science behind the Zone Diet is that if you control the amount of two important hormones, (insulin and glucogen), then your body releases eicosanoids which puts one's body in a balanced state which is far more healthy than normal, which, not surprisingly, is known as 'the zone'.
Sears holds the theory that a body that is in 'the zone' is much more efficient and, as a consequence, does not build up fat.
The most important procedure of the system is to monitor and control the exact ratio of carbohydrates to proteins, and to dose yourself with increased amounts of Omega 3 fish oils.

Cheese Peanut Butter Cookies Recipe

	Category	Cookie Recipes
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Ingredients And Procedures

1/2 c Peanut Butter

1 c Shredded Sharp Or Mild

Cheddar Cheese 2/3 c Butter, Softened

1 1/2 c Unbleached All-Purpose Flour

1/2 ts Salt

In a medium bowl, combine the peanut butter, cheese, butter, flour and salt. Mix well. Cover and chill for 1 hour. Heat the oven to 375 Degrees F. Place tsp of the dough 2 inches apart on a cookie sheet and bake for 10 to 12 minutes or until golden brown. Makes 2 dozen

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