Diet info

The South Beach Diet
The South Beach diet is a weight loss system created by Florida-based cardiologist arthur agatston which encourages that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his nutritional system for his cardiac patients, as a result of his detailed analysis of scientific studies on other weight loss regimes.
Approved foods include, lean cuts of beef, turkey breast, seafood, feta cheese, peanuts, lowfat yoghurt and certain vegetables, such as chickpeas, cabbage and sprouts.











Challa * Golden Egg Bread Recipe
Challa * Golden Egg Bread Category Egg Recipes 
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Ingredients And Procedures

-ELAINE RADIS BGMB90B 1 pk Yeast

3 c Flour

4 tb Sugar

2 Eggs

6 tb Vegetable oil

1 1/2 ts Salt

3/4 c Water; warm

Combine all ingredients in the pan in the order listed and select white bread; push start When we make this into Challa, we remove from the breadmaker after the manual mode stops, (first rise); and then braid* and rise again; then put an egg wash over the challa. BAKE in a 350 degree oven until a light toasty brown. We usually sprinkle on some type of seeds (sesame or poppy) after the egg wash. * Braiding in the flat manner. The middle one goes under and over; never across.

 
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