Dieting 101

The South Beach Diet
The South Beach diet is a diet system invented by Miami, florida-area cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented this diet for people who have cardiac problems, based on his detailed analysis of scientific research on other weight loss studies.
Good foods include, lean beef, turkey bacon, clams, mozzarella cheese, pecan halves, lowfat yoghurt and certain vegetables, such as lentils, eggplant and snow peas.











Celery & Cabbage Bake Recipe
Celery & Cabbage Bake Category Vegetable Recipes 
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Ingredients And Procedures

4 c Cabbage; coarsely chopped

1 c Cheddar; grated

3 c Celery; sliced

1/2 c Beer

1 ts Caraway

2 c Milk

2 ts Butter

1/2 c Flour

Bring water to boil in large pot. Add cabbage, celery, salt & caraway. Boil 5 min, drain well. Sauce: melt butter, add flour & cook, stirring 1 min. Slowly add milk in stream, stirring continuosly till sauce is smooth & thick. Add beer & continue stirring till foam disappears. Cook till heated through. Add cheddar, stir till melted. Season sauce with salt & pepper. Transfer to buttered 2 qt casserole and pour sauce over. Heat at 350F for 30 min. VARIATION: Can add chunks of cooked ham or corned beef to vegetables. Source Unknown

 
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