Weight loss info

The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which encourages that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system as an aid to patients with heart conditions, as a result of his analysis of scientific research on other nutritional studies.
Approved foods include, broiled ham, skinless poultry, oysters, low or fat free cheeses, pistachio nuts, lowfat milk and some vegatables, such as chickpeas, cucumbers and snow peas.











Cauliflower Custard Recipe
Cauliflower Custard Category Cheese Recipes 
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Ingredients And Procedures

1 1/4 lb Cauliflowettes

3 Eggs; beaten

1 1/2 c Milk

2 tb Butter; melted

1 Salt and pepper

1 c Swiss cheese; grated

Blanch and drain cauliflower. Combine eggs, milk and butter. Salt and pepper to taste. Place the cauliflower in a 1 1/2 qt. casserole dish. Cover with grated cheese. (Parmesan can be added) Pour custard over top. Bake at 350 for 35 min. or until set. LISA CRAWLEY TSPN00B

 
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