General tips

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Diet info

The Zone Diet
The Zone diet is a weight loss regime initially detailed by Barry Sears in a number of books and publications. The Zone diet isn’t expressly a weight loss diet, but many 'zone dieters' believe that they really lose weight by following the zone diet.
The science behind the Zone Diet is that if you were to control the amount of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids which puts your body in a balanced state that is an awful lot more healthful than other diets, which, not surprisingly, is known as 'the zone'.
Sears believes that when in the 'zone', your body is much more efficient and, because of this, doesn't need to convert surplus energy to fat.
The key process of the zone system is to maintain the precise ratio of carbs to proteins, and to make sure your diet has plenty of Omega 6 and omega 3 fish oils.

Caruru De Camarao Recipe

	Category	Main Meal Recipes
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Ingredients And Procedures

3 tb Butter

3 lb Shrimp, medium, shelled

2 tb Onion chopped

2 tb Greenpepper,chopped

2 Tomatoes, chopped,peeled

1/2 lb Okra, fresh or frozen 10oz*

1/4 lb Shrimp, dried**

2 c Coconut, fresh grated

1 1/2 c Boiling water

2 tb Manioc meal ***

1/3 c Olive oil,or spanish oil

1/3 c Peanuts, ground,roasted

2 tb Coriander, fresh ****

Salt Pepper, white Melt butter in l2 inch skillet over high heat; add shrimp (fresh). Cook sterring contantly, until opaque and tender, about 3 minutes. Remove shrimp, with slotted spoon to platter; reserve. Reduce heat to medium-low; sautee oniom in same skillet, stirring fequently, until soft, 5 minutes. Add green pepper, tomatoes, okra and ground shrimp. Stir. Pour boiling water over coconut. Mix with manioc meal (can be omited, use 2 T plain bread crumbs). Stir into tomato mixture. Simmer covered over low heat until okra is tender, about 25 minutes. Add reserved shrimp to tomato mixture; cook over medium-low heat, stirring constantly, umtil shrimp are hot. Stir in oil, peanuts and coriander. Season to taste. * Frozen thawed okra,make sure to cook only the minutes recomended by package. ** Ground, dried shrimp is found in Oriental grocery stores. *** Manioc meal can be found in New York, and some other big cities, but in this recipe only two tablespoon is not very inportant, so you can use plain bread crumbs for the consistency. **** Coriander can be found in Mexican grocery stores, if not use dried. VERA <**> IN 04/01/92 01:46 am

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<h1>Caruru De Camarao</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 tb Butter <P>3 lb Shrimp, medium, shelled <P>2 tb Onion chopped <P>2 tb Greenpepper,chopped <P>2 Tomatoes, chopped,peeled <P>1/2 lb Okra, fresh or frozen 10oz* <P>1/4 lb Shrimp, dried** <P>2 c Coconut, fresh grated <P>1 1/2 c Boiling water <P>2 tb Manioc meal *** <P>1/3 c Olive oil,or spanish oil <P>1/3 c Peanuts, ground,roasted <P>2 tb Coriander, fresh **** <P>Salt Pepper, white Melt butter in l2 inch skillet over high heat; add shrimp (fresh). Cook sterring contantly, until opaque and tender, about 3 minutes. Remove shrimp, with slotted spoon to platter; reserve. Reduce heat to medium-low; sautee oniom in same skillet, stirring fequently, until soft, 5 minutes. Add green pepper, tomatoes, okra and ground shrimp. Stir. Pour boiling water over coconut. Mix with manioc meal (can be omited, use 2 T plain bread crumbs). Stir into tomato mixture. Simmer covered over low heat until okra is tender, about 25 minutes. Add reserved shrimp to tomato mixture; cook over medium-low heat, stirring constantly, umtil shrimp are hot. Stir in oil, peanuts and coriander. Season to taste. * Frozen thawed okra,make sure to cook only the minutes recomended by package. ** Ground, dried shrimp is found in Oriental grocery stores. *** Manioc meal can be found in New York, and some other big cities, but in this recipe only two tablespoon is not very inportant, so you can use plain bread crumbs for the consistency. **** Coriander can be found in Mexican grocery stores, if not use dried. VERA <**> IN 04/01/92 01:46 am <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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