General tips

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?

Dieting tips

The South Beach Diet
The South Beach diet is a diet system created by Dr. arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented the south beach diet for people who have heart disease, as a consequence of his analysis of scientific data on other diets.
Approved foods include, lean beef, skinless poultry, clams, cottage cheese, almonds, nonfat milk and certain vegetables, such as black beans, eggplant and turnips.

Caribou Meat Pie Recipe

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Ingredients And Procedures

1 1/2 lb Ground Caribou or

1 1/2 lb Stewing meat; coarsely diced

1 md Onion, chopped

1 cl Garlic, minced

3 tb Oil

2 c Water

2 tb Worcestershire sauce

1 ts Marjoram

1 ts Thyme

1 ts Celery seed

1 ts Salt

1/2 ts Pepper

1 Bay leaf

1 lb Diced potatoes

1 Diced carrot

2 tb Flour

1/2 c Green peas

Pie crust Saute meat, garlic and onions in heated oil in a large skillet, until meat has browned. Transfer to a large saucepan. Add water, herbs, Worcestershire sauce, salt and pepper. Bring to a boil, reduce heat, simmer 1/2 hour if ground meat and 1 hour if cubed meat. Add potatoes and carrots, cook 20 minutes longer. Remove bay leaf; make a slurry of the flour and a little water and stir in. Bring to a boil until the mixture thickens. Add peas. Remove from the heat and set aside. Prepare your favorite pie crust and place the bottom crust into a pie pan. Pour the meat mixture into the pie pan. Cover with pie crust, flute edge, cut slits in top. Bake 15 to 20 minutes or until crust is nicely browned.

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<h1>Caribou Meat Pie</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 1/2 lb Ground Caribou or <P>1 1/2 lb Stewing meat; coarsely diced <P>1 md Onion, chopped <P>1 cl Garlic, minced <P>3 tb Oil <P>2 c Water <P>2 tb Worcestershire sauce <P>1 ts Marjoram <P>1 ts Thyme <P>1 ts Celery seed <P>1 ts Salt <P>1/2 ts Pepper <P>1 Bay leaf <P>1 lb Diced potatoes <P>1 Diced carrot <P>2 tb Flour <P>1/2 c Green peas <P>Pie crust Saute meat, garlic and onions in heated oil in a large skillet, until meat has browned. Transfer to a large saucepan. Add water, herbs, Worcestershire sauce, salt and pepper. Bring to a boil, reduce heat, simmer 1/2 hour if ground meat and 1 hour if cubed meat. Add potatoes and carrots, cook 20 minutes longer. Remove bay leaf; make a slurry of the flour and a little water and stir in. Bring to a boil until the mixture thickens. Add peas. Remove from the heat and set aside. Prepare your favorite pie crust and place the bottom crust into a pie pan. Pour the meat mixture into the pie pan. Cover with pie crust, flute edge, cut slits in top. Bake 15 to 20 minutes or until crust is nicely browned. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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