Weight loss

The low-cal diet

Put simply, the low-cal diet depends on the fact that in order to diet successfully, the important thing to take in fewer calories than your body normally needs.

What is a calorie?
The calorie is the unit used for measuring the amount of energy in food. A food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something contains more calories, then it will will give you more energy when your body digests it.

Low-cal foods include brussels sprouts, bell pepper, apricot, steak and burger based meals, and low-fat cheese.




Caribbean Guava Punch Recipe
Caribbean Guava Punch Category Alcoholic Drink Recipes 
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Ratings 0 
Ingredients And Procedures
Ingredients
2qtjamaican rum
1 1/2cuplime juice
2 1/2poundsugar, or less
2qttea, strong
1qtsherry, sweet
2qtwater
1poundguava jelly
1/2ptbrandy
3qtgingerale

Directions:

Mix all ingredients in a very large punchbowl except the gingerale. Add gingerale just before serving time. Add ice cubes to suit.

Makes about 20 servings.
 
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