Losing weight

The South Beach Diet
The South Beach diet is a diet system created by Dr. arthur agatston which emphasizes the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his weight loss regime for his cardiac patients, as a result of his analysis of scientific research on other diets.
Good foods include, veal cutlets, skinless poultry, oysters, low or fat free cheeses, peanuts, eggs and some vegatables, such as split peas, broccoli and snow peas.











Caribbean Chicken Salad. Recipe
Caribbean Chicken Salad. Category Rice Recipes 
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Ingredients And Procedures

3 oz 90 g cooked long grain rice

1 oz 30 g pineapple in natural

Juice, drained and chopped. Half medium banana sliced. 15 oz 45 g black grapes, halved

And pipped. 2 ts Lemon juice.

Quarter oz 7 g sultanas. 2 ts Desiccated coconut.

1 tb Low fat natural yoghurt.

2 ts Low calory mayonnaise.

pn Chili powder (optional). 2 oz 60 g cooked chicken, chopped

Salt and pepper. Lemon slices and fresh Sprigs of parsley to garnish 1. Mix together the rice, pineapple, banana, grapes and lemon juice.

2. In a small bowl combine the sultanas, coconut yoghurt, mayonnaise and

chili powder if using. Add the chicken and rice mixture stirring well to coat. Season with salt and pepper. 3. Serve garnished with lemon slices and parsley sprigs.

Preparation 10 minutes.

 
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