Weight loss info

The Atkins’ Diet
Now nearly 5 decades old, the popular atkins diet has been one of the most popular weight loss systems over the last few years. Having many well known film stars amongst its supporters, it supposedly allows fat reduction whilst allowing many of the foods you love, like bacon and hard cheeses.
Unlike other diets, on the atkins diet you are supposed to eat fat and protein, it is the carbs that are on the banned list. Because of this, it is known as a high protein, low carb, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Caraway-Swiss Chicken On Spinach Recipe

	Category	Main Meal Recipes
	Views	52
	Ratings	0

Ingredients And Procedures

1 10 Ounces Pk frozen spinach

1 Pound boneless skinless chicken breasts -- about 4 halves

3/4 Cup skim milk

2 Teaspoons cornstarch

1 1/2 Teaspoons chicken bouillon granules

1/4 Teaspoon caraway seed

1/8 Teaspoon pepper

2 Ounces nonfat processed Swiss cheese -- torn into pieces

1 Dash tabasco sauce

Cook spinach according to package directions; drain well. Divide among 4 au gratin baking dishes. Meanwhile, spray a COLD large skillet with nonstick coating. Add chicken. Cook over medium heat for 8 to 10 min or till tender and no longer pink, turning pieces occasionally. Place chicken atop spinach. Keep warm. For sauce, combine milk, cornstarch, bouillion, caraway, and pepper. Cook and stir till thickened and bubbly. Add cheese and tabasco; stir till melted. Pour atop chicken and serve.

per serving: 192 Kcal 2.3g fat (0.6 sat fat) 11% CFF 793mg Na

To FREEZE: Cool; cover with foil; label and freeze. Conventional oven: Bake frozen casserole, covered at 375? F for 45-50 min or until hot. Microwave: Remove foil from frozen casserole; cover with vented plastic wrap. Microwave 1 serving at 70% (med-high) for 6-7 min or till heated through, turning dish once.

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<h1>Caraway-Swiss Chicken On Spinach</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 10 Ounces Pk frozen spinach <P>1 Pound boneless skinless chicken breasts -- about 4 halves <P>3/4 Cup skim milk <P>2 Teaspoons cornstarch <P>1 1/2 Teaspoons chicken bouillon granules <P>1/4 Teaspoon caraway seed <P>1/8 Teaspoon pepper <P>2 Ounces nonfat processed Swiss cheese -- torn into pieces <P>1 Dash tabasco sauce <P><P>Cook spinach according to package directions; drain well. Divide among 4 au gratin baking dishes. Meanwhile, spray a COLD large skillet with nonstick coating. Add chicken. Cook over medium heat for 8 to 10 min or till tender and no longer pink, turning pieces occasionally. Place chicken atop spinach. Keep warm. For sauce, combine milk, cornstarch, bouillion, caraway, and pepper. Cook and stir till thickened and bubbly. Add cheese and tabasco; stir till melted. Pour atop chicken and serve. <P>per serving: 192 Kcal 2.3g fat (0.6 sat fat) 11% CFF 793mg Na <P>To FREEZE: Cool; cover with foil; label and freeze. Conventional oven: Bake frozen casserole, covered at 375? F for 45-50 min or until hot. Microwave: Remove foil from frozen casserole; cover with vented plastic wrap. Microwave 1 serving at 70% (med-high) for 6-7 min or till heated through, turning dish once. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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