Dieting 101

A low calorie weight loss regime

In short, the low calorie diet says that in order to reduce weight, the important thing to take in fewer calories than you burn up.

What is a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. A food calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a food has more calories, then it will will give you more energy to use when it is eaten.

Foods low in calories include lettuce, cabbage, melon, meals containing beef, and eggs.




Canyon Road Eggs Benedict Recipe
Canyon Road Eggs Benedict Category Mexican Recipes 
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Ingredients And Procedures

4 English muffins

8 sl Bacon, Canadian

8 Eggs

---------------------------GUACAMOLE HOLLANDAISE--------------------------- 2 Avocados

1 c Mayonnaise

2 tb Juice, lime

Tabasco to taste Guacamole Hollandaise: Mash avocados; whip in mayonnaise, lime juice, and Tabasco with a wire whisk until smooth. Pour over Eggs Benedict. Toast the English muffins and place the 2 halves on each plate. Lightly saute Canadian bacon and top each muffin half with a slice. Poach eggs and top each slice of bacon with 1 egg. Pour Guacamole Hollandaise sauce over them. Garnish with black olive slices and pimento and serve. From: Christmas in New Mexico Posted on GEnie by JUNGLE.BOY, Dec 12, 1992 MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator, net/node 004/005

 
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