Cooking tips

Oven Tips : With conventional ovens, minimize the preheating time. Unless you're baking breads or pastries, you may not even need to preheat.


Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).












Cantaloupe Fruit Salad Recipe
Cantaloupe Fruit Salad Category Salad Recipes 
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Ingredients And Procedures

2 ea Med. Cantaloupes *

1 ea Large Pineapple **

1 c Raisins

1 c Fresh Shredded Coconut

1 c Finely Chopped Walnuts

1 ea Large Apple ***

1 x Low-fat Yogurt

* Remove rind and seeds from cantaloupe ** Cored, Peeled, and cut into small chunks. *** Cored and cut into small chunks. Cut the cantaloupes into small chunks and mix with all the other fruits and the walnuts in a large Salad bowl. Scoop yogurt into individual serving bowls and pass the fruit salad. Stir to coat and eat.

 
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