General kitchen advice

Buy Local Food : Strawberries, blueberries and many other kinds of fruit often are available from farms that allow you to do the harvesting (or not, if you prefer to pay for the cost of picking). Many fruits are easy to freeze, and apples will keep all winter in a cool corner of the garage.


Buy Seasonal Food : Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom, but it still matters! Buy local and seasonal to guarantee the best quality food you can get.


Diet types

The Atkins’ Diet
Although it originated back in the 1960s, the atkins diet is still one of the most popular diets today. Having many well known film stars amongst its supporters, it supposedly allows weight reduction whilst encouraging you to eat many foods that would not be part of a normal diet, eg meat and cheeses.
Unlike other diets, with the atkins diet you are encouraged to eat meat and fat, avoiding carbohydrates almost completely. It is referred to as a low carbohydrate, high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

The Atkins’ Diet Theory
The logic behind the atkins diet is that even though our bodies use both fats and carbs to change into energy, it is the carbohydrates that are burned first. If we take in less carbohydrates, we will utilise our fat and we will reduce weight. Although inviting, this theory is controversial, not all doctors agree and a good number of feel it can sometimes be unsafe.






Candy Recipes

Coconut Creamy Bon Bons recipe
Coconut Creamy Bon Bons Category : Candy Recipes
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Cooked Fondant recipe
Cooked Fondant Category : Candy Recipes
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Creamy Chocolate Fudge recipe
Creamy Chocolate Fudge Category : Candy Recipes
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Heavenly Hash recipe
Heavenly Hash Category : Candy Recipes
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Long-Stemmed Cherries Supreme recipe
Long-Stemmed Cherries Supreme Category : Candy Recipes
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Mint-Chocolate Truffles (Lowfat) recipe
Mint-Chocolate Truffles (Lowfat) Category : Candy Recipes
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Recess Peanut Butter Cups recipe
Recess Peanut Butter Cups Category : Candy Recipes
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Rocky Road Candy recipe
Rocky Road Candy Category : Candy Recipes
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Rum-Raisin Fudge recipe
Rum-Raisin Fudge Category : Candy Recipes
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Sesame Honey Sticks Pastelle recipe
Sesame Honey Sticks Pastelle Category : Candy Recipes
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Sesame Pumpkin-Seed Brittle recipe
Sesame Pumpkin-Seed Brittle Category : Candy Recipes
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Southwest Cactus Candy recipe
Southwest Cactus Candy Category : Candy Recipes
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Speedy Chocolate Peanut Butter Fudge recipe
Speedy Chocolate Peanut Butter Fudge Category : Candy Recipes
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Stained Glass Candies recipe
Stained Glass Candies Category : Candy Recipes
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Toffee recipe
Toffee Category : Candy Recipes
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Vassar Fudge recipe
Vassar Fudge Category : Candy Recipes
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Almond Rocca recipe
Almond Rocca Category : Candy Recipes
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Almond Shorts recipe
Almond Shorts Category : Candy Recipes
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Almond-Coffee Walnuts recipe
Almond-Coffee Walnuts Category : Candy Recipes
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Appalachia Mountain Fudge recipe
Appalachia Mountain Fudge Category : Candy Recipes
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Brandied Chocolate Truffles recipe
Brandied Chocolate Truffles Category : Candy Recipes
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Brigittes Brazilian Nut Crunch recipe
Brigittes Brazilian Nut Crunch Category : Candy Recipes
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Buche De Noel (Yule Log) recipe
Buche De Noel (Yule Log) Category : Candy Recipes
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Buttermilk Pecan Pralines recipe
Buttermilk Pecan Pralines Category : Candy Recipes
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Candy- Peanut Butter, Easter Eggs recipe
Candy- Peanut Butter, Easter Eggs Category : Candy Recipes
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Candy- M&M Christmas Ornaments recipe
Candy- M&M Christmas Ornaments Category : Candy Recipes
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Caramels Mous Au Chocolat (Soft Chocolate Caramels) recipe
Caramels Mous Au Chocolat (Soft Chocolate Caramels) Category : Candy Recipes
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Carmeled Peanuts recipe
Carmeled Peanuts Category : Candy Recipes
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Cherry Almond Nanaimo Bars recipe
Cherry Almond Nanaimo Bars Category : Candy Recipes
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Cherry Vanilla Fudge recipe
Cherry Vanilla Fudge Category : Candy Recipes
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Choco-Almond Confections recipe
Choco-Almond Confections Category : Candy Recipes
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Chocolate Amaretto Truffles recipe
Chocolate Amaretto Truffles Category : Candy Recipes
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Chocolate Balls with Cherry Centers recipe
Chocolate Balls with Cherry Centers Category : Candy Recipes
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Chocolate Balls with Cherry Cordial Centers recipe
Chocolate Balls with Cherry Cordial Centers Category : Candy Recipes
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Chocolate California Figs recipe
Chocolate California Figs Category : Candy Recipes
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Chocolate Candy Squares recipe
Chocolate Candy Squares Category : Candy Recipes
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Chocolate Covered Peanut Butter Eggs recipe
Chocolate Covered Peanut Butter Eggs Category : Candy Recipes
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Chocolate Covered Peanuts recipe
Chocolate Covered Peanuts Category : Candy Recipes
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Chocolate Creme De Mints recipe
Chocolate Creme De Mints Category : Candy Recipes
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Chocolate Fondant recipe
Chocolate Fondant Category : Candy Recipes
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Chocolate Marzipan Slices recipe
Chocolate Marzipan Slices Category : Candy Recipes
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Chocolate Marzipan Slices (Mandulas Szalami) recipe
Chocolate Marzipan Slices (Mandulas Szalami) Category : Candy Recipes
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Chocolate Minirolls recipe
Chocolate Minirolls Category : Candy Recipes
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Chocolate Mints (Karin Brewer) recipe
Chocolate Mints (Karin Brewer) Category : Candy Recipes
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Chocolate Peanut Butter Cups Ala Weight Watchers recipe
Chocolate Peanut Butter Cups Ala Weight Watchers Category : Candy Recipes
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Chocolate Peanut Butter Ribbon Fudge recipe
Chocolate Peanut Butter Ribbon Fudge Category : Candy Recipes
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Chocolate Peanut Goodies recipe
Chocolate Peanut Goodies Category : Candy Recipes
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Chocolate Truffles recipe
Chocolate Truffles Category : Candy Recipes
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Chocolate Walnut Fudge recipe
Chocolate Walnut Fudge Category : Candy Recipes
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Chocolate-Chip Peanut Butter Fudge recipe
Chocolate-Chip Peanut Butter Fudge Category : Candy Recipes
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