Food and cooking tips

Buy Local Food : Check out farmers markets, roadside farm stands and tailgate markets (where parking lots are temporarily transformed into areas of commerce), and don’t be afraid to ask questions about where the food is grown.


Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.


Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.












Cabbage & Bok Choy with Basil Recipe

Cabbage & Bok Choy with Basil Category Vegetable Recipes 
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Ingredients And Procedures

1 Bunch basil, washed, dried,

& stemmed. 4 tb (1/2 stick A'can) unsalted

Butter. 1 tb Extra-virgin olive oil

2 lb Green cabbage, finely

Shredded. 1/2 lb Bok choy (Chinese, like

Silver beet), finely Shredded. Salt & fr.ground pepper. Tightly roll the basil leaves lengthwise and with a sharp knife, slice thinly to create long, thin strips. In a saute pan, melt the butter with the olive oil over medium heat. Combine cabbage and bok choy and saute until just soft. Season with salt and pepper to taste. Stir in the basil. Toss until evenly mixed. Serve on a platter side by side with mashed potatoes. Good with pork fillet!

 
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