General cooking tips

Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.


Have a Local Food Party : Instead of counting time or distance, simply enjoy the pleasures of local food by organizing a potluck meal in which everything must be local. Keep your fingers crossed that someone will splurge on handmade goat cheese, and don’t forget some local wine, beer or juice. If you’re organizing a big catered event, the Society for Nutrition Education has a downloadable brochure to help you line up local food resources.












Buttered Rum Coffee Recipe
Buttered Rum Coffee Category Drink Recipes 
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Ingredients And Procedures
Ingredients
1/3cupcoffee, ground
1/4teaspoonnutmeg, freshly ground
1 1/4teaspoonrum extract
1/8teaspoonliquid butter flavoring

Directions:

Place coffee and nutmeg in a blender or food processor fitted with a steel blade. In a cup, combine remaining ingredients. With processor running, add flavorings. Stop processor and scrape sides of container with a spatula.

Process 10 seconds longer. Store in refrigerator.

Yields: Mix for eight 6-ounce servings
 
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