Diet types

The Glycaemic Index Diet
The glycaemic index diet system is based around the glycaemic index, a chart showing foods and an indicator of the speed that the glucose and energy of the food gets changed to glucose in the dieters bloodstream. The theory is that slow release types of food (ie those foods with a low Gi number), suppress your appetite and help to eat less food without feeling hungry.
It's also very efficient for people with diabetes, as the low GI food types are useful in reducing increases in blood sugar secretion.











Buttered Rum Coffee Recipe
Buttered Rum Coffee Category Drink Recipes 
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Ingredients And Procedures
Ingredients
1/3cupcoffee, ground
1/4teaspoonnutmeg, freshly ground
1 1/4teaspoonrum extract
1/8teaspoonliquid butter flavoring

Directions:

Place coffee and nutmeg in a blender or food processor fitted with a steel blade. In a cup, combine remaining ingredients. With processor running, add flavorings. Stop processor and scrape sides of container with a spatula.

Process 10 seconds longer. Store in refrigerator.

Yields: Mix for eight 6-ounce servings
 
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