General tips

Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.


Buy Seasonal Food : Food in season is the best you can buy. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.


Dieting tips

A low calorie weight loss regime

Rather obviously, the low-cal diet depends on the fact that if you intend to lose weight, it is essential to consume less calories than you need.

So what is a calorie?
The calorie is the standard unit for energy measurement in dieting. The 'calorie' is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If your meal has higher calories, then it will provide your body with more energy when it is converted.

Low-cal food types include green beans, cucumbers, water melon, steaks, burgers and chilis, and skimmed milk.











Burgundy Beef Stew Recipe

Burgundy Beef Stew Category Stew Recipes 
Views 65 
Ratings
Ingredients And Procedures

3 1/2 lb. beef chuck or shoulder roast -- (3 1/2 to 4 lb..)

4 tbs. olive oil

2 cups burgundy wine

2 quarts rich beef stock

4 large stalks of celery -- cut into 1/2 inch pieces

1 lb. carrots -- peeled and cut into 1/2 inch pieces

1 medium rutabaga -- peeled and cut into 1/2 inch cubes

1 1/2 lb. new red potatoes -- cut into 3/4 inch pieces

(do not peel) 1 lb. onion -- peeled and cut into 1 inch pieces

8 oz. fresh mushrooms -- chopped

1 can tomato paste -- (6 oz.)

2 tsp. freshly ground black pepper

1 tsp. salt

1/2 tsp. dried whole thyme

3 bay leaves

2 large cloves of garlic -- finely chopped

2 tbs. browning sauce (Kitchen Bouquet)

1/4 cup soy sauce

dark brown roux

Trim and cut the beef into 1 inch cubes, removing as much of the heavy fat as practical. Heat the oil in a large skillet. Gradually add the beef to the hot oil. Over high heat, brown the beef until each piece is a rich, dark brown color. Spoon the tomato paste over the browned beef pieces, stirring to incorporate. Continue cooking until the tomato paste starts to caramelize. Deglaze the pan with the burgundy wine.

In a large stock pot, 8 quarts, combine the beef, vegetables, browning sauce and seasonings. Bring to a boil, reduce heat and simmer, covered for two hours. Thicken stew with the roux to the desired consistency.

Adjust salt and pepper to taste.

Note: If beef stock is not available, substitute; a) canned beef broth plus 8 beef bouillon cubes or b) 2 quarts water, plus 24 beef bouillon cubes



 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: