Losing weight

The South Beach Diet
The South Beach diet is a diet plan started by Florida-based cardiologist arthur agatston which stresses that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented the south beach diet for his cardiac patients, as a consequence of his detailed analysis of scientific studies completed on other weight loss regimes.
"good" foods include, veal cutlets, chicken breast, prawns, feta cheese, almonds, lowfat yoghurt and certain vegetables, such as green beans, collard greens and spinach.











Buffet Chicken Recipe
Buffet Chicken Category Main Meal Recipes 
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Ingredients And Procedures

2 lb Chicken breasts

Flour Cooking oil Salt to taste Pepper to taste Butter 1 Clove garlic, minced

6 Green onions, chopped

1/2 c Mushrooms

2 tb Flour

1/2 c Water

1/2 c Sherry

1/2 ts Paprika

1/2 ts Thyme

1 t Parsley, chopped

1/2 cn Black olives, pitted, sliced

1 cn Consomme'

1 c Sour cream

Bone and skin chicken breasts. Flour lightly and brown in oil. Salt and pepper and place in large casserole. Saute garlic, onions, and mushrooms in butter until tender but not brown. Add this to the chicken. Make a paste of flour, water, and sherry. Pour over the chicken. Then sprinkle on the paprika, thyme, and parsley. Add olives and pour over all the can of consomme'. Bake at 350 F. until tender, abt. 40 to 60 min. Add the sour cream and heat through. This may be made far ahead and even frozen. Just reheat and stir in the sour cream until heated (do NOT boil), abt. 10 minutes. Serve in chafing dish.

 
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