Weight loss

The Glycaemic Index Diet
The glycaemic index diet is reliant on the gi (or glycaemic index), a chart showing types of food and an indicator of the rapidity with which the carbs of the food gets transformed to sugar in the dieters blood stream. The theory is that long-acting food types (ie those with a low Gi number), keep you satisfied for a longer period of time and mean that you can consume fewer food without starving yourself.
It's also especially beneficial for diabetes sufferers, as the low GI foods are beneficial in preventing surges in blood sugar amount.











Broiled Nectarines with Brown Sugar and Sherry Recipe
Broiled Nectarines with Brown Sugar and Sherry Category Fruit Recipes 
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Ingredients And Procedures

4 soft, ripe nectarines

1 tablespoon butter

8 teaspoons brown sugar

8 teaspoons sweet Sherry

Cut nectarines in half, remove stones and place, cut side up, on baking sheet. Divide butter among halves, placing little in each cavity. Add 1 teaspoon each Sherry and brown sugar to cavity of each nectarine half. Broil 4 to 6 inches from heat source until topping is bubbly and fruit softened, about 5 minutes. Formatted by Lynn Thomas. Source: Los Angeles Times 3-26-97.4 servings. Each serving: 155 calories; 133 mg sodium; 9 mg cholesterol; 9 grams fat; 9 grams carbohydrates; 5 grams protein; 0 gram fiber.

 
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