Cooking tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).












Broccoli with Rigatoni Recipe
Broccoli with Rigatoni Category Vegetable Recipes 
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Ingredients And Procedures

8 T Olive oil

2 T Soy margarine

4 Garlic cloves,minced

1 Broccoli bunch*

1 c Vegetable broth

1 c Fresh basil,coarsely chopped

1 lb Rigatoni

Fresh parsley,chopped Pepper to taste * - separated into florets. 1. In a large skillet, heat oil and margarine and gently brown the

garlic. Add broccoli and stir gently until pan gets very hot. Add vegetable broth, cover and simmer until broccoli is al dente. 2. Add half the fresh basil and the drained hot rigatoni, cooked al

dente, to the skillet and mix thoroughly. Put on a hot serving dish and sprinkle with parsley, pepper and remaining basil.

 
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