Food tips

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.


Buying an Oven : In gas appliances, look for blue flames; yellow flames indicate the gas is burning inefficiently and an adjustment may be needed. Consult your manufacturer or your local utility.












Brigittes Fruit Salad Recipe
Brigittes Fruit Salad Category Salad Recipes 
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Ingredients And Procedures

---------------------------FROM: BRIGITTE SEALING--------------------------- -------------------------CYBEREALM BBS 315-785-8098------------------------- 2 Apples, peeled & sliced thin

2 Oranges, peeled & sliced

2 Bananas peeled & sliced thin

1 sm Can Mandarin Oranges

Marachino cherries 2 Egg whites

3 tb Sugar

2 tb Thinly sliced almonds

1 tb Rum

Beat the eggwhites with the sugar until very stiff. Arrange all the fruits and the almonds into 4 ovenproof dishes. Sprinkle the rum over each dish and heap the eggwhite mixture ontop of the fruit. Broil for a couple of minutes until the eggwhite/meringue is firm. Source: Brigitte Sealing, Cyberealm BBS Watertown NY

 
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