General kitchen advice

Track down specials and buy in bulk. Buying in bulk means less trips, and can be a good way of reducing your food miles.


Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.


Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.












Bread Cracker Recipe

Bread Cracker Category Baking Recipes 
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Ingredients And Procedures

1 Active dry yeast

1 tb Sugar

1 1/2 c Warm water; (105 to 115)

3 c All-purpose flour; (3 to 3

-1/2) Or whole wheat flour * 2 ts Salt

1/4 c Vegetable oil

1 tb Crushed caraway

Or fennel or cumin seeds * (or three parts all-purpose to one part rye, buckwheat, corn or oat flour). In a small bowl, dissolve the yeast and sugar in the water. In a medium bowl, blend the flour and salt. Make a well in the center of the dry ingredients and add the vegetable oil and caraway seeds. Add the yeast mixture and stir the dry ingredients into the wet ingredients. Remove the dough to a lightly floured board and kneed a few times until smooth. Transfer to an oiled bowl, turn the dough to grease it: let rise until doubled in bulk, about 1 hour. Preheat oven to 350, punch the dough down and cut into 20 pieces. Roll each piece into a ball and press into a disk. Roll one disk of dough out as thin as possible, by hand or with a pasta machine. into a round or oblong. Place 2-4 crackers (however many will fit) on a lightly oiled baking sheet and prick with a fork at 2 inch intervals. Bake until lightly browned around the edges, about 15 minutes. Remove to a rack and allow to cool and finish drying out. store in an airtight tin. Repeat with the remaining balls of dough. (makes 20 very large crackers). Source is from Women Day, years ago. NOTE: Try putting the seed in the dough, sprinkle them on top before baking. Paint the dough with egg yoke mixed with water for a glaze. Put coarse salt and cracked pepper on top.JM. From ksmith3001@juno.com (Katherine L Smith) -----

 
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