Dieting 101

The South Beach Diet
The South Beach diet is a diet plan invented by Florida-based cardiologist arthur agatston which encourages that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed his nutritional system as an aid to patients with heart conditions, based on his detailed study of scientific data completed on other nutritional studies.
Examples of good foods include, canadian bacon, skinless poultry, prawns, fat free cheese, peanuts, lowfat or nonfat milk and some vegatables, like lentils, cucumbers and mushrooms.

Bourbon Sauce For Desserts Recipe

	Category	Alcoholic Drink Recipes
	Views	150
	Ratings	0

Ingredients And Procedures

1/2 c Butter (at room temp.)

1 c Sugar

4 Egg yolks, beaten

Pinch of salt 1 c Cream, heated

1/2 c Bourbon

1. In a small bow, with a hand mixer or whisk, cream butter and sugar. 2.

Transfer to the top of a double boiler and place over, but not touching simmering water. Beat in egg yolks an salt. Slowly add hot cream and stir until thickened. Add Bourbon and stir until an even consistency is obtained. Keep warm. 3. Serve over any dessert pudding, ice cream, or poundcake. ~adapted from "Bluegrass Winners," by the Garden Club of Lexington, Ky. published in Chicago Tribune Magazine, 6/11/93 posted by BUD

Rate this recipe!

Post this recipe to your site