Diet info

The South Beach Diet
The South Beach diet is a diet system created by Miami-based cardiologist arthur agatston which stresses that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented his nutritional system for people who have cardiac problems, based on his detailed study of scientific data on other weight loss studies.
"good" foods include, broiled ham, turkey bacon, fish and shellfish, low or fat free cheeses, pecan halves, lowfat milk and certain vegetables, like chickpeas, cauliflower and mushrooms.











Bourbon Chocolate Cake * Recipe
Bourbon Chocolate Cake * Category Alcoholic Drink Recipes 
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Ingredients And Procedures

------------------------------PATTI - VDRJ67A------------------------------ 1 pk Chocolate cake mix, with

- pudding 3 Eggs

1/2 c Bourbon whiskey

1/2 c Water; cold

1/3 c Vegetable oil

----------------------------------FROSTING---------------------------------- 1 pt Whipping cream

1/3 c Unsweetened cocoa powder

1/2 c Powdered sugar

1 ts Vanilla

1/2 c Bourbon

1 c Nuts; chopped

Butter and flour two 9" round cake pans. Combine cake mix, eggs, bourbon, cold water and vegetable oil in large bowl of mixer. Beat for 2 minutes on high speed until very light. Pour into pans. Bake at 350~ for 30 minutes or until tests done. Cool in pans 10 minutes.

Remove. Cool completely. Split layers in half horizontally. Spread frosting over each cake layer. Sprinkle with walnuts. Stack layers. Cover sides with frosting. Chill at least 2 hours. FROSTING: In large mixing bowl, combine whipping cream, cocoa, powdered sugar and vanilla. Beat until stiff then fold in the bourbon.

 
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