Food tips

Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"

Blender Breakfast Recipe

	Category	Drink Recipes
	Views	43
	Ratings	0

Ingredients And Procedures

1 Ripe banana, peach, or

Nectarine, peeled, cut up. 1/2 c Milk OR

1/2 c Low-fat yogurt

1 ts Honey, sugar or maple syrup

1 tb Natural bran

1>. Combine banana, milk, honey and bran in blender or food processor.

Whirl until smooth. Pour into tall glass.

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