Diet info

The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the atkins diet is still one of the most popular diets today. Although not accepted by all scientists, it allows weight loss whilst encouraging you to eat many foods that are not normally available to dieters, for example lamb and eggs.
With the atkins diet you eat protein and fat, it is the carbs that are on the banned list. It is often referred to as a high protein, low carb, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

Blackberry Muffins Recipe

	Category	Egg Recipes
	Views	97
	Ratings	0

Ingredients And Procedures

1/2 c Butter (1 stick)

2 Eggs

1 1/8 c Sugar

3 c Flour, divided

3 ts Baking powder

1/2 ts Salt

1 Pinch baking soda

1 c Milk

1 ts Vanilla

2 c Blackberries

: Preheat oven to 400 degrees. Grease 2 12 cup muffin pans, or use liners. : In a large bowl cream butter with sugar and add eggs. Reserve 3 tablespoons of the flour and combine the remaining flour with baking

powder, salt and baking soda. Combine milk and vanilla. Alternately add the milk and flour mixture to the creamed butter and egg mixture. Sprinkle reserved flour over berries and gently fold berries into the mixture. Fill each muffing cup 3/4 full and sprinkle tops with sugar if desired. Bake 15-20 minutes, until done.

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