General tips

Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:

apples
bell peppers
celery
cherries
imported grapes
nectarines
peaches
pears
potatoes
red raspberries
spinach
strawberries

All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.

Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.

Black Walnut Chess Pie Recipe

	Category	Baking Recipes
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Ingredients And Procedures

1 7 1/2" Pastry Shell -- unbaked

1/2 c Butter -- softened

1 c Sugar

3 tb Flour

1/8 ts Salt

3 Egg Yolks

2/3 c Evaporated Milk

1 t Vanilla

1/2 c Chopped Walnuts

Prepare pastry shell; chill. Beat butter and sugar in a medium sized bowl until well-mixed. Add flour, salt, egg yolks, and evaporated milk. Beat until well mixed. Stir in vanilla and walnuts. Pour mixture into unbaked shell. Bake on lower rack of oven at 375 Degrees for 45 minutes or until center is set but still soft. Cool

thoroughly.

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