General cooking tips

Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.


Oven Tips : Stagger pans and baking sheets on upper and lower racks to improve airflow, and don't cover racks with foil. Food cooks more quickly and efficiently when heat circulates freely.


Losing weight

The South Beach Diet
The South Beach diet is a weight loss system started by Florida-based cardiologist arthur agatston which encourages that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed this diet for his cardiac patients, based on his detailed analysis of scientific studies completed on other weight loss systems.
Examples of good foods include, canadian bacon, skinless poultry, clams, fat-free cheeses, peanuts, nonfat milk and certain vegetables, such as split peas, cucumbers and water chestnuts.











Beef and Green Bean Stir-Fry Recipe
Beef and Green Bean Stir-Fry Category Bean Recipes 
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Ingredients And Procedures

1 pound green beans, trimmed and left whole

1 14 oz. flank steak -- cut in thin strips

1 Tablespoon grated fresh ginger

1 clove garlic -- minced

2 teaspoons oil

1/2 cup reduced sodium beef broth

1/4 cup creamy peanut butter

3 Tablespoons red-wine vinegar

3 Tablespoons light soy sauce

2 teaspoons dark Asian sesame oil

1 Tablespoon chopped peanuts

Cook beans in large pot boiling water until tender, about 6 minutes; drain.

Stir fry beef, ginger and garlic in hot oil in skillet 3 to 5 minutes.

Whisk broth, peanut butter, vinegar, soy and sesame oil in small bowl. Add to beef; cook until mixture boils and thickens slightly. Add beans; heat. Transfer to platter; sprinkle with peanuts. Serve.

 
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