Cooking tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.


Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.





Bean Cheese Pie Recipe
Bean Cheese Pie Category Bean Recipes 
Views 17 
Ratings 0 
Ingredients And Procedures

3/4 C unbleached flour

1/2 C cheddar cheese -- shredded

1 1/2 Tsps baking powder

1/2 Tsp salt

1/3 C skim milk -- at room temperature

1 egg white -- whipped

1 Can garbanzo beans -- (15 1/2 oz) drained

1 Can kidney beans -- (15 1/2 oz)

1 Can tomato sauce -- (8 oz)

1 C bell peppers -- chopped

1/4 C onion -- chopped

2 Tsps chili powder

1 Pkg taco seasoning mix

2 Cloves garlic

1/2 C cheddar cheese -- shredded

Preheat oven at 375. Prepare pie plate, 10 x 1" with cooking spray and flour. Mix flour, 1/2 cup cheese, baking powder and salt in medium bowl. Stir in milk and egg white until blended. Spread over bottom and up side of pie plate. Mix remaining ingredients except 1/2 cup cheese. Spoon into pie plate; sprinkle with 1/2 cup cheese. Bake uncovered about 25 minutes or until edge is puffy and light brown. Let stand 10 minutes before cutting.

 
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