Dieting 101

The Atkins’ Diet
Now nearly 5 decades old, the atkins diet achieved most of its fame during the last few years. Popular with many famous celebrities, it allows fat reduction whilst encouraging you to eat many of the foods you love, such as lamb and hard cheese.
With the atkins diet it is considered good to eat fat and protein, it is the carbs that must be avoided. Because of this, it is known as a high protein, low carb, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

Beach Party Shrimp Saute Recipe

	Category	Appetizer Recipes
	Views	1894
	Ratings	5

Ingredients And Procedures

1 c Oil

2 lb Medium shrimp; about 60, in

1 tb Salt

1 ts Pepper; coarsely ground

1 tb Oregano; crushed

1 c Onion; thinly sliced

1 tb Garlic; mashed

2 Jalapeno peppers; sliced (se

Juice of 2 lemons or 4 limes Recipe by: Mexican Family Cooking In large pan or wok over a camp fire (if at the beach) heat oil. Add washe unshelled shrimps and stir-fry for 3 minutes. Add seasonings and remainder ingredients. Just before serving add the freshly squeezed lemon or lime juice.

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