Diet types

The Zone Diet
The Zone diet is a weight loss regime initially devised by Barry Sears in a series of books, publications and an associated website. The Zone diet is not distinctly a fat reduction diet, however many people discover that they actually lose a few pounds by following this system.
The main theory behind the Zone Diet is that if you were to limit the amount of insulin and glucogen (both hormones), then your body releases eicosanoids which, as a consequence puts the body in a balanced state which is far more wholesome than normal, this is referred to as 'the zone'.
Sears alleges that a body that is in 'the zone' is working at its most efficient and, because of this, doesn't need to convert surplus energy to fat.
The most interesting method of the zone diet is to control the precise ratio of carbohydrates to proteins, and to take large amounts of Omega 3 fish oils.











Basic Recipes

Veal Glaze - Master Chefs recipe
Veal Glaze - Master Chefs Category : Basic Recipes
Views : 132
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Lamb Stock - Master Chefs recipe
Lamb Stock - Master Chefs Category : Basic Recipes
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Veal Stock - Master Chefs recipe
Veal Stock - Master Chefs Category : Basic Recipes
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Pastry Cream - Great Chefs recipe
Pastry Cream - Great Chefs Category : Basic Recipes
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Puff Pastry - Master Chefs recipe
Puff Pastry - Master Chefs Category : Basic Recipes
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Duck Stock - Master Chefs recipe
Duck Stock - Master Chefs Category : Basic Recipes
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White Chocolate Mousse - Great Chefs Category : Basic Recipes
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Chocolate Rum Cream - Master Chefs recipe
Chocolate Rum Cream - Master Chefs Category : Basic Recipes
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Roast Beef Puree - Master Chefs recipe
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Red Wine Sauce - Great Chefs Category : Basic Recipes
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Court Bouillon - Master Chefs recipe
Court Bouillon - Master Chefs Category : Basic Recipes
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Chocolate Leaves - Master Chefs Category : Basic Recipes
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Cream Of Shallots Sauce - Great Chefs recipe
Cream Of Shallots Sauce - Great Chefs Category : Basic Recipes
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Hazelnut Praline Buttercream - Master Chefs Category : Basic Recipes
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Chocolate Mousse - Master Chefs Category : Basic Recipes
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Curry Butter - Great Chefs Category : Basic Recipes
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Nantua Sauce - Great Chefs Category : Basic Recipes
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Fish Fume - Great Chefs Category : Basic Recipes
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Salmon Mousse - Great Chefs Category : Basic Recipes
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Bordelaise Sauce - Master Chefs recipe
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Asparagus Sauce - Great Chefs Category : Basic Recipes
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Chocolate Cake - Master Chefs Category : Basic Recipes
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Apricot Glaze - Great Chefs recipe
Apricot Glaze - Great Chefs Category : Basic Recipes
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Chicken Stock - Master Chefs Category : Basic Recipes
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Brown Chicken Stock recipe
Brown Chicken Stock Category : Basic Recipes
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Cajun Spice - Ornish Category : Basic Recipes
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Beef Stock - Master Chefs Category : Basic Recipes
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