Dieting tips

The Glycaemic Index Diet
The glycaemic index diet system is based on the gi (or glycaemic index), a chart showing food types and a score illustrating the rapidity that the carbs in the food gets converted to sugar in the dieters bloodstream. The believe is that slow acting types of food (ie those foods with a low Gi score), suppress your appetite and mean that you can take in less food without feeling hungry.
It's also extremely good for diabetics, as the low GI foods are useful in reducing increases in blood sugar secretion.











Basic "Chicken" Broth Recipe
Basic Category Rice Recipes 
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Ingredients And Procedures

2 c Water, boiling

3 tb Corn oil

2 tb Nutritional yeast (or more)

1 ts Poultry seasoning (or more)

1/2 c Mushrooms; chopped

1/2 c Onions; finely chopped

1 tb Vegetable broth powder or

--bouillon Onion salt to taste Stir ingredients together for an instant broth. Use in recipes calling for chicken stock, and as a basis for chickenless noodle or rice soup. For a basic "chicken" gravy, use the above recipe, stirring in flour at medium to low heat until desired thickness is reached. Delicious over mashed potatoes, stuffing and rice. Source: _Instead of Chicken, Instead of Turkey_, : United Poultry Concerns, PO Box : 59367, Potomac, MD 20859 (301)948-2406 Posted and MM by: Dianne Smith/DEEANNE [GEnie] Posted by: Unknown [AOL] Hawk's Kitchen Kollection - 1994



 
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