Diet info

The South Beach Diet
The South Beach diet is a diet plan created by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his weight loss regime for people who have cardiac problems, based on his detailed study of scientific research completed on other nutritional studies.
Good foods include, lean cuts of beef, turkey breast, shellfish, parmesan cheese, pistachios, lowfat or nonfat milk and some vegatables, such as butter beans, cucumbers and turnips.

Barley, Potato and Amaranth Stew (R T) Recipe

	Category	Slow Cooker Recipes
	Views	133
	Ratings	0

Ingredients And Procedures

1 1/2 C Barley

1 Lg Potato -- peel, chop into bite

-- size pieces 1/2 C Amaranth

1/2 Tsp Garlic Powder -- or to taste

1 Tbsp Parsley -- or to taste

1/2 Tsp Oregano -- or to taste

1/2 Tsp Marjoram -- or to taste

2 C Water -- to cover,

Keep Adding Water As Necessary 1 C Corn, Frozen

1/2 Onion -- to taste

Tossed everything in the crockpot and started it on low. Added water as necessary to make it thick like a stew. I added a bit of salt at the end after I had put it in my bowl. Had this with cracked wheat bread...what a great meal!!

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