Weight loss

A low calorie weight loss regime

Rather obviously, a low calorie weight loss regime states that if you are going to become thinner, it is important to take in fewer calories than your body normally needs.

The calorie defined?
A calorie is a measurement of the energy provided by food. The food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If your meal has higher calories, then it will turn into more energy when your body digests it.

Low-cal foods include watercress, swede, melon, burgers and steaks, and white eggs.











Banana Split Cake Recipe
Banana Split Cake Category Cake Recipes 
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Ingredients And Procedures
Ingredients
  ---CRUST No. 1---
2cupgraham cracker crumbs
1/4cupbutter, or margarine
  ---CRUST No. 2---
2cupflour, all-purpose
1/2cupsugar
1cupbutter, or margarine, softened
  1 egg, slightly beaten
1/2teaspoonvanilla
  ---CRUST No. 3---
32 Oreocookies
2/3cupbutter, or margarine, melted
  ---FILLING---
1/2cupbutter, or margarine
2 1/2cupsugar, powdered
2eacheggs
5eachbananas, sliced leghtwise
20ozpineapple, can drained
4cupstrawberries, whole
1cupwhipping cream
1Nuts, chopped

Directions:

MAKE CRUST: Mix ingredients for first crust and press in bottom of a 9 x
13 pan. Bake 10 minutes at 350 degrees F. and cool.

Blend all ingredients for second crust thoroughly; pat dough on bottom of a
pan. Bake at 400 degrees F. for about 10 minutes or until golden brown.
Cool. Crush cookies and mix them with the margarine. Press mixture in
bottom of pan.

MAKE FILLING: Whip margarine/sugar/egg mixture with electric mixer and
spread over cooled crust. Place bananas, cut side down, on top of above
layer. Spread on the pineapple chunks, then the strawberries.

Whip the cream, cover the whole dish with whipped cream, and sprinkle with
nuts. Refrigerate 4 hours before serving.
 
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