Food and cooking tips

Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.

Making your own lunch instead of buying from a sandwich shop saves on packaging, and could also save you approx £4 a day or £1,000 per year!

Diet info

The Zone Diet
The Zone diet is a diet system primarily created by Barry Sears in a number of books, publications and an accompanying website. The Zone diet isn’t exactly a fat reduction diet, although many zone diet fans discover that they lose body weight by following the zone diet.
The science claimed for the Zone Diet is that if you control the amount of insulin and glucogen (both hormones), then your body releases eicosanoids which puts one's body in a state of balance that is much more healthy than usual, known as the 'zone'.
Sears believes that when your body is in this 'zone' it is working at its best and, as a consequence, doesn't convert energy to unsightly fat.
The most valuable process of the zone diet is to maintain the ratio of carbs to proteins, and to ensure your diet has large amounts of Omega 3 fish oils.

Banana Ambrosia Recipe

	Category	Drink Recipes
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Ingredients And Procedures

3 tb Butter or margarine

6 lg Ripe bananas, peeled and

-quartered lengthwise 1 Orange, Juice of

1 Orange peeled,pitted & diced

3 tb Brown sugar, firmly packed

1/2 c Shredded coconut

1. Melt butter or margarine in a shallow, heat-resistant, non- metallic

baking dish in Microwave Oven 30 seconds. 2. Place bananas in baking dish and coat well with butter or mar garine.

3. In a small bowl, combine the orange juice and pieces and brown sugar

until well blended. Spoon over bananas. 4. Heat, uncovered, in Microwave Oven 4 minutes or until bananas are soft

and glazed. 5. Just before serving, sprinkle with coconut. Serve either hot or cold.

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