Recipe Feed:

Most Popular Recipes

How To Cook Spaghetti Squash
Mums Green Tomato Chutney
Artichoke Squares No.1

Top Rated Recipes

Beach Party Shrimp Saute
Pate Diana
Pink Pickled Onions

General kitchen advice

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.


Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.

Weight loss info

The Glycaemic Index Diet
The glycaemic index diet system is based on the glycaemic index, a list of food types and a score representing the ease that the glucose of the food gets converted to glucose in the dieters body. The claim is that long-acting food types (ie those food types with a low Glycaemic index score), suppress your appetite for longer and help to consume fewer food without starving yourself.
It's also extremely beneficial for individuals with diabetes, as the low GI food types are useful in reducing surges in blood sugar secretion.

Search Recipe Database: