Dieting tips

The Glycaemic Index Diet
The gi index weight loss regime is reliant on the glycaemic index, a list showing foods and an indicator of the speed with which the glucose of the food gets changed to glucose in your body. The claim is that long-acting foods (ie those foods with a low Glycaemic index score), suppress your appetite and help you to consume less food without starving yourself.
It is also extremely efficient for folk with diabetes, as the low GI types of food are useful in managing surges in blood glucose amount.











Baked Stuffed Lake Trout, Salmon, Or Walleyed Pike Recipe

Baked Stuffed Lake Trout, Salmon, Or Walleyed Pike Category Seafood Recipes 
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Ingredients And Procedures

1 ts Salt

1 Carrot, thinly sliced

White pepper 1 Rib celery, thinly sliced

6 lb Fish, dressed

3/4 ts Dried marjoram

1 Stuffing recipe

1 Bay leaf

1 1/2 c White wine

1 Lemon, sliced very thin

4 tb Butter, melted

2 Shallots, thinly sliced

------------------------------CELERY STUFFING------------------------------ 3/4 c (4 ribs)

1/2 c Bread crumbs

Chopped celery Salt and fresh black pepper 1/2 Chopped onions

1/4 ts Savory

4 tb Butter

1/4 c Chopped celery tops

-------------------------FENNEL / TARRAGON STUFFING------------------------- 2 tb Chopped parsley

1/2 ts Fennel seed

2 tb Chopped fresh tarragon

Salt and fresh pepper 6 tb Butter, melted

1 1/2 c Roughly torn fresh

Bread crumbs Marjoram goes well with fish, and here's a recipe that uses it both in and on the fish. Neither lake trout nor salmon need be scaled, but do scale the pike. A whole baked fish on a garnished platter always looks good to guests. Salt and pepper the fish inside and out, then stuff it and sew up or skewer the opening. Place in a buttered pan and lay lemon slices along its length. Stick a toothpick in each slice. Add the vegetables, marjoram, bay leaf, and white wine and bake, uncovered, for about 35 minutes in a 400 degree oven, basting first with the melted butter and then with the liquid in the pan. CELERY STUFFING Saute the chopped celery and onions in butter in a small skillet for 15 minutes, until tender but still with a little bite. Add the chopped celery tops and the bread crumbs. Season to taste with salt, pepper, and savory. Makes 1 cup. FENNEL SEED AND TARRAGON STUFFING Mix all ingredients together and stuff fish.

 
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