Weight loss info

The South Beach Diet
The South Beach diet is a weight loss system created by Dr. arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his dietary regime as an aid to patients with heart conditions, as a consequence of his analysis of scientific research completed on other weight loss systems.
Good foods include, lean beef, turkey breast, prawns, provolone cheese, peanuts, nonfat milk and some vegatables, such as artichokes, cucumbers and spinach.

Applesauce Mint Nut Bread Recipe

	Category	Baking Recipes
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Ingredients And Procedures

2 c Unbleached flour

3/4 c Brown sugar, firmly packed

1 tb Baking powder

1 ts Herb salt (optional)

1/2 ts Baking soda

1/2 ts Cinnamon

1/2 ts Nutmeg

1 c Chopped nuts

1 Egg, beaten

1 c Applesauce

1 ts Dried mint OR

1/4 c Chopped fresh mint

1/4 c Oil

Mix the dry ingredients and nuts together in a mixing bowl. Combine the egg, applesauce, mint, and oil; add to the dry ingredients and stir until just blended. Pour the batter into a greased loaf pan and bake in a 350 oven for about 50 minutes. Cool on a rack. When the bread is completely cool, wrap in plastic or foil. Back of the Beyond 7233 Lower East Hill Road

Colden, New York 14033 (716) 652-0427 Source: Country Inn and Bed & Breakfast Cookbook by Kitty & Lucian Maynard The Chef's Comments: "I got this great new cookbook the other night - "Country Inn and bed & Breakfast Cookbook" It features over 500 B&B's around the country, and a couple of recipes from each. Lots of great cakes, muffins & quickbreads in there. Not to mention actual dinners. It makes me want to go away for a weekend... This recipe sounds very unusual, but it's suprisingly good. Not delicious, really, but good." - Lisa From: Lisa Date: 07-31-96 (18:07) The Polka Dot Cottage, a BBS with a taste of home. 1-201-822-3627.

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<h1>Applesauce Mint Nut Bread</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 c Unbleached flour <P>3/4 c Brown sugar, firmly packed <P>1 tb Baking powder <P>1 ts Herb salt (optional) <P>1/2 ts Baking soda <P>1/2 ts Cinnamon <P>1/2 ts Nutmeg <P>1 c Chopped nuts <P>1 Egg, beaten <P>1 c Applesauce <P>1 ts Dried mint OR <P>1/4 c Chopped fresh mint <P>1/4 c Oil <P>Mix the dry ingredients and nuts together in a mixing bowl. Combine the egg, applesauce, mint, and oil; add to the dry ingredients and stir until just blended. Pour the batter into a greased loaf pan and bake in a 350 oven for about 50 minutes. Cool on a rack. When the bread is completely cool, wrap in plastic or foil. Back of the Beyond 7233 Lower East Hill Road <P>Colden, New York 14033 (716) 652-0427 Source: Country Inn and Bed & Breakfast Cookbook by Kitty & Lucian Maynard The Chef's Comments: "I got this great new cookbook the other night - "Country Inn and bed & Breakfast Cookbook" It features over 500 B&B's around the country, and a couple of recipes from each. Lots of great cakes, muffins & quickbreads in there. Not to mention actual dinners. It makes me want to go away for a weekend... This recipe sounds very unusual, but it's suprisingly good. Not delicious, really, but good." - Lisa From: Lisa Date: 07-31-96 (18:07) The Polka Dot Cottage, a BBS with a taste of home. 1-201-822-3627. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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