Dieting tips

The low calorie diet

Rather obviously, low calorie diet says that if you want to lose weight, it is important to injest less calories than you burn up.

Definition of a calorie?
The calorie is the unit used for measuring the amount of energy in food. A 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If something has higher calories, then it will provide your body with a larger amount of energy when consumed.

Low calorie food types include watercress, tomatoes, apricot, burgers and steaks, and bamboo shoots.











Applesauce Mint Nut Bread Recipe
Applesauce Mint Nut Bread Category Baking Recipes 
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Ingredients And Procedures

2 c Unbleached flour

3/4 c Brown sugar, firmly packed

1 tb Baking powder

1 ts Herb salt (optional)

1/2 ts Baking soda

1/2 ts Cinnamon

1/2 ts Nutmeg

1 c Chopped nuts

1 Egg, beaten

1 c Applesauce

1 ts Dried mint OR

1/4 c Chopped fresh mint

1/4 c Oil

Mix the dry ingredients and nuts together in a mixing bowl. Combine the egg, applesauce, mint, and oil; add to the dry ingredients and stir until just blended. Pour the batter into a greased loaf pan and bake in a 350 oven for about 50 minutes. Cool on a rack. When the bread is completely cool, wrap in plastic or foil. Back of the Beyond 7233 Lower East Hill Road

Colden, New York 14033 (716) 652-0427 Source: Country Inn and Bed & Breakfast Cookbook by Kitty & Lucian Maynard The Chef's Comments: "I got this great new cookbook the other night - "Country Inn and bed & Breakfast Cookbook" It features over 500 B&B's around the country, and a couple of recipes from each. Lots of great cakes, muffins & quickbreads in there. Not to mention actual dinners. It makes me want to go away for a weekend... This recipe sounds very unusual, but it's suprisingly good. Not delicious, really, but good." - Lisa From: Lisa Date: 07-31-96 (18:07) The Polka Dot Cottage, a BBS with a taste of home. 1-201-822-3627.

 
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